Circus Conditioning Class!!

Our Circus Conditioning classes start up again this week. This is a circus based exercise class for all types of bodies, taught by the amazing @debonnaireruby Whether you’re an avid aerialist or have never tried circus skills before, this class is a great way to switch up your fitness routine, or start an entirely new one!The session will include a mix of endurance, cardio, strength training and flexibility exercises; using both the aerial equipment and the floor.We offer modifications to all exercises and adapt them to the individuals needs, so it truly is open to all levels of fitness.We encourage mindful training, so that not only are you getting a good workout, you’re also connecting with your body, learning to listen and look after it. At the end of class there will always be a short relaxation, giving your mind and body a moment to rest.Classes cost £7 each and will be running weekly from this Monday, the 5th June! They will be in the Gold Room, centre of science and art, 13 Lansdown, Stroud, Gl5 1BB
Book your places now by emailing us at schooloflarks@gmail.com